Ever wondered about the best mushroom supplements for the brain? With the increase in life expectancy, we find ourselves thinking of ways to safeguard our bodies and minds long-term. Thus, your brain health is a top priority due to the expected changes associated with the normal aging process.
People opt for activities such as sudoku, puzzles, or any other way to keep the brain stimulated. In addition, engaging in physical activities creates a positive impact on brain health.
Dietary modifications are another option for combating aging effects on the brain. When incorporating nutrients that support the brain, different people opt for supplements.
By learning about the unique properties of different mushroom species, you’re a step closer to improved brain health.
The 4 Best Mushroom Supplements for Brain Health
Whether you’re a retiree wishing to stay sharp and active, a college student seeking support as you prepare for your exams, a busy parent supporting both work and family, or a gamer wishing to attain a competitive edge, taking mushroom brain supplements may help.
Consider the following mushrooms for better brain health:
1. Hericium Erinaceus (Lion’s Mane)
Animal research shows that supplementation with Lion’s Mane may benefit cognition. Therefore, nootropics help support:
- Creative thinking
- Decreased anxiety
- Motivation and mood
- Concentration and attention
- Memory and learning
Depending on your preference, you can consume Lion’s Mane dried (capsules and powder form), cooked, or raw. Here are some of Lion Mane’s health benefits worth noting:
Improves Brain Function
Lion’s Mane contains hericenones and erinacines, the vital compounds that boost the growth of brain cells. Developing new brain cells improves your brain health, protecting you against Alzheimer’s.
Continually consuming the mushroom helps improve mental clarity and function. Also, you’ll experience more energy and fewer symptoms of memory loss, especially with old age.
Stay Wyld Organics offers Reishi and Lion’s Mane cognitive supplements for improved memory and focus.
Prevents Ulcers
You can protect your stomach against the H-pylori bacteria by taking Lion’s Mane supplements. It helps treat inflammatory bowel diseases like Crohn’s disease and even protects against ulcers.
Your life quality improves with continuous intake, and there’s a significant change in as little as three weeks.
Anti-Inflammatory Properties
Research shows that Lion’s Mane mushrooms possess anti-inflammatory properties. These properties are essential to preventing heart diseases and different cancers. Also, it helps heal neurodegenerative diseases by regenerating nerves in older adults.
2. Ganoderma Lucidum (Reishi Mushrooms)
This mushroom is one of the well-known therapeutic mushrooms for brain health. You can consume these mushrooms fresh or as a supplement, as capsules, or in powder form. Some of its benefits include:
Boost the Immune System
Reishi mushrooms increase the production of white blood cells and prevent the presence of any inflammation pathways that block essential cells. Consequently, it boosts natural killer cell growth that helps fight against various cancers.
Supports Brain Health
Reishi mushrooms support brain health through their adaptogenic potential. These mushrooms contain triterpenes that provide the adaptogenic properties to help your body’s natural balance.
With a regular intake of Reishi mushroom memory supplement, you support your brain’s ability to maintain and adapt to functional balance.
Stay Wyld Organics provides quality mushroom supplements in capsule and loose powder form. Furthermore, Reishi mushroom powder may support sleep and stress relief when consumed daily before bedtime.
Fight Depression
In a study, patients suffering headaches, irritability, and fatigue consumed Reishi mushroom supplements for the brain. They showed substantial improvement in eight weeks with less irritability and fatigue. Experiencing less fatigue and having a better mood improved their quality of life.
Control Blood Sugar Levels
Certain ingredients in Reishi mushrooms help control blood sugar levels, especially the patients with Type 2 Diabetes. Thus, adding Reishi supplements to your meals helps lower sugar levels. You can either take the supplements fresh or in powder form. But, speak to your health provider first for further guidance.
3. Inonotus Obliquus (Chaga Mushrooms)
Chaga mushrooms are another effective brain food. You can take the supplements as tea, in powder form, dried, or fresh. Its soothing effects help you relax. Chaga mushrooms also help you reduce cholesterol levels, fight inflammation, and prevent different cancers. Chaga mushroom has high antioxidant properties preventing free radicals from attacking your body cells.
4. Pleurotus Ostreatus (Oyster Mushroom)
This medicinal mushroom has over 30 varieties, all of which are edible and good for your brain and overall health. Some of the impressive benefits include:
Great Nutritional Value
Oyster mushrooms contain vitamins and minerals necessary for your brain and overall health. They include Choline, Vitamin D, Fiber, Niacin, Potassium, Folate, Phosphorus, Iron, and Zinc.
Improves Heart Health
Fibers such as beta-glucans in oyster mushrooms help reduce bad cholesterol levels. In addition, they’re known to lower blood pressure levels. As a result, you have minimal chances of developing chronic heart diseases.
Mushroom Blend
Consider the Stay Wyld Organics best mushroom blend supplements collection to gain a single product's adaptogenic and nootropic properties. They offer various health benefits as sources of vitamins and minerals. They also boost immunity, reduce inflammation, improve digestion, and lower blood pressure.
With our mushroom blends, you’ll experience the benefits of Lion’s Mane, Cordyceps, Turkey Tail, Chaga mushroom, and more.
Wrap Up
Mushrooms have plant compounds known to improve brain health. These vital ingredients lower fatigue and improve cognitive functions, mental clarity, and memory. Not only do medicinal mushrooms boost brain health, but they also improve overall body health by boosting the health of neurons.
Thus, with medicinal mushrooms, you can reduce bad cholesterol, stop the death of neuronal cells, regulate blood sugar levels, and have better heart health. Furthermore, functional mushrooms have vitamins and minerals that help you lead a better and healthier life.
By assessing the adaptogenic and nootropic benefits found in superfood mushrooms, you can harness their power to support your brain through daily consumption.
